Training opportunities
Rolling practice
Slider Training 1
Rolling practice

Video & Information

Seal Island

Support strokes

Low brace – https://www.nswseakayaker.asn.au/page-18258

Paddling

Jenni Harrison – Forward paddling notes (PDF)

Amanda Simper – Forward paddling (PDF, 1.45 Mb)

Forward paddle – https://www.nswseakayaker.asn.au/page-18230

Sweep strokes – https://www.nswseakayaker.asn.au/page-18240

Emergency stop – https://www.nswseakayaker.asn.au/page-18231

Draw strokes – https://www.nswseakayaker.asn.au/page-18252

Stern rudder – https://www.nswseakayaker.asn.au/page-18307

Edging – https://www.nswseakayaker.asn.au/page-18247

Wet exit

Exit using a spraydeck – https://www.nswseakayaker.asn.au/page-18311

Rescues

Heel hook rescue – https://www.youtube.com/watch?v=j-zpJQeiaNc

T-rescue & heel hook – https://www.nswseakayaker.asn.au/page-18315

Paddle float – https://www.youtube.com/watch?v=FbIW-rQtqVQ

Re-entry and roll – https://www.youtube.com/watch?v=ISvzDnwom7U

Ladder – https://www.youtube.com/watch?v=eCC-oX-OsWg

Bow rescue – https://www.youtube.com/watch?v=OiBd2RnXu7g

Rolling

Side sculling – https://qajaqrolls.com/rolls/braces/side-scull

Standard Greenland – https://qajaqrolls.com/rolls/layback/standard

Storm roll – https://qajaqrolls.com/rolls/forward/storm-roll

Surfing

Wave control – https://www.youtube.com/watch?v=hnIsCK0BjeQ&feature=emb_logo

Connecting your kayak to you

Cockpit ergonomics – https://qajaqrolls.com/2014/02/kayak-cockpit-ergonomics-for-rolling.html

Waves

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